Trauma Services:
Our Services: Crisis-Centered Care for LGBTQ+ Trauma and PTSD
We provide affirming, trauma-informed care for LGBTQ+ individuals experiencing PTSD, trauma, and identity-based challenges. Our focus includes:
- Immediate Relief: Grounding techniques and safety planning to reduce distress.
- Trauma Recovery: Therapy to process trauma and build resilience.
- Gender-Affirming Care: Support for navigating identity exploration, affirmation, and societal challenges.
- Healing Religious Trauma: Addressing the emotional and psychological impact of harmful religious experiences.
Treatment Modalities We Use
Our care is grounded in evidence-based approaches, including:
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Reframe negative thought patterns related to trauma.
- Mindfulness-Based Interventions: Promote emotional regulation and calmness.
- Acceptance and Commitment Therapy (ACT): Focus on meaningful actions while navigating difficult emotions.
- Somatic Practices: Address trauma’s impact on the body through grounding and relaxation techniques.
Crisis Centered Services:
Our Approach: Stabilization, Relief, and Long-Term Growth
We specialize in addressing urgent mental health needs while equipping individuals and families with tools for recovery and resilience. Our process focuses on:
Immediate Relief
- Grounding techniques and emotional stabilization to reduce acute distress.
- Personalized safety and coping plans tailored to your unique needs
Collaborative Recovery Planning
- Developing actionable, step-by-step plans for emotional well-being.
- Coordinating care with other providers, including psychiatrists and crisis teams.
Building Resilience for the Future
- Teaching emotional regulation and coping strategies to prevent future crises.
- Empowering individuals to regain confidence and thrive in daily life.
Our Services: Expert Support for Mental Health Challenges
Compassionate care to help you navigate crises, find relief, and build a stronger tomorrow
Specializing in Crisis-Focused Mental Health Care
At Breaking Through Barriers, We understand that mental health crises and overwhelming emotions can feel isolating and difficult to manage. Our practice is here to provide timely, evidence-based support for individuals and families facing acute mental health challenges, including:
- Severe Depression and Suicidal Thoughts: Immediate intervention for intense sadness, hopelessness, or self-harm risks through safety planning and targeted therapy.
- Acute Anxiety and Panic Episodes: Managing persistent worry, racing thoughts, and physical symptoms of anxiety to restore calm and confidence.
- Psychosis and Emotional Dysregulation: Supporting individuals with hallucinations, delusions, or mood swings to regain stability and clarity.
- Family and Caregiver Support: Providing families with tools and guidance to support loved ones in distress.
Our Approach: Stabilization, Relief, and Long-Term Growth
We specialize in addressing urgent mental health needs while equipping individuals and families with tools for recovery and resilience. Our process focuses on:
Immediate Relief
- Grounding techniques and emotional stabilization to reduce acute distress.
- Personalized safety and coping plans tailored to your unique needs
Collaborative Recovery Planning
- Developing actionable, step-by-step plans for emotional well-being.
- Coordinating care with other providers, including psychiatrists and crisis teams.
Building Resilience for the Future
- Teaching emotional regulation and coping strategies to prevent future crises.
- Empowering individuals to regain confidence and thrive in daily life.